Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water58.36g
Energy243.0kcal
Energy1019.0kJ
Protein26.96g
Total lipid (fat)14.23g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.73mg
Magnesium, Mg22.0mg
Phosphorus, P209.0mg
Potassium, K336.0mg
Sodium, Na56.0mg
Zinc, Zn4.87mg
Copper, Cu0.081mg
Manganese, Mn0.009mg
Selenium, Se29.2??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.13mg
Niacin7.176mg
Pantothenic acid0.531mg
Vitamin B-60.564mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.7mg
Betaine13.5mg
Vitamin B-121.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.603g
4:00.0g
6:00.0g
8:00.0g
10:00.035g
12:00.032g
14:00.433g
16:03.383g
18:01.72g
Fatty acids, total monounsaturated5.93g
16:1 undifferentiated0.536g
18:1 undifferentiated5.374g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.547g
18:2 undifferentiated0.368g
18:3 undifferentiated0.127g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol92.0mg
Tryptophan0.177g
Threonine1.077g
Isoleucine1.227g
Leucine2.145g
Lysine2.279g
Methionine0.702g
Cystine0.348g
Phenylalanine1.065g
Tyrosine0.859g
Valine1.338g
Arginine1.743g
Histidine0.86g
Alanine1.639g
Aspartic acid2.456g
Glutamic acid4.047g
Glycine1.642g
Proline1.285g
Serine1.062g
Hydroxyproline0.283g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg